osteoarthritis in knee

Early Warning Signs of Osteoarthritis

Osteoarthritis is a gradual disease, with symptoms that appear over a long period of time. Depending on the joints and bones that are affected, symptoms vary, some that are more severe than others.  Osteoarthritis affects over 27 million Americans each year. The symptoms mirror those of other chronic illnesses as well as show up differently depending on the patient’s lifestyle, …

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trigger point pain in older man

Treating Trigger Point Pain

Trigger point pain is a condition that can affect anyone. Pressure on sensitive areas in your muscles, called trigger points, causes pain. This is most common after muscles are contracted and used in repetitive movements. Pain can be caused by doing things you love, at work, or even by stress.  If you feel pain or a dense knot in your …

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woman trying to relieve neck pain sitting at a computer

What Are the Best Ways to Relieve Neck Pain?

Neck pain is a result of weakened muscles due to poor posture. The CDC reports that nearly 20% of people have experienced neck pain in the last three months,  which is no surprise since we constantly gaze into our computers and look down at smartphones.  Everyday life can be hard on the muscles in your neck. Muscles get tired from …

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