managing your pain at home

Effectively Managing Your Pain on a Daily Basis

Pain does have a purpose, although it can be uncomfortable. When pain overstays its welcome, it can alter your quality of life and prevent you from living your best life.    Chronic pain can be debilitating and for patients who have suffered for years with pain and discomfort, they may not be interested in undergoing perhaps another surgery or trying …

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walking to manage pain at home

How to Manage Pain at Home

Pain affects every aspect of your life, and normal daily activities are challenging when living with chronic pain. From the amount of sleep you get to the thoughts you have, pain can negatively affect your quality of life.    Your day-to-day activities are crucial in managing your pain and maintaining a healthier life. Positive changes to your routine and lifestyle …

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